Individual Therapy
Individual therapy should be structured, skills-based, and personalized.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based treatment that helps people understand how their thoughts, emotions, and behaviors are connected. In CBT, we work together to identify unhelpful patterns like negative self-talk, avoidance, or anxious thinking.
Together we work to change these patterns toward more effective thoughts and behaviors. CBT is practical and goal-focused, offering tools you can use in everyday life to feel better, handle challenges more confidently, and create lasting change.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based therapy designed for people who experience intense emotions that feel overwhelming or hard to control. It can be especially helpful if you struggle with severe mood swings, impulsive behaviors, self-harm urges, relationship conflict, or feeling “out of control” in moments of distress.
DBT combines acceptance and change. This combination helps you feel understood while also teaching practical skills to create real improvement. In DBT, you’ll learn tools for managing emotional crises, tolerating distress without making things worse, regulating emotions, and communicating more effectively, so you can feel steadier, safer, and more in charge of your life.
Take the Next Step
We offer structured, evidence-based treatment, practical tools you can use in daily life to supports lasting progress, not vague reassurance or quick fixes.