Understanding the work behind change.
A blog filled with straight talk about mental health—and what actually helps.
CBT for Eating Disorders
Eating disorders are not a willpower problem. They are patterns that get reinforced over time.
Why “Standard” Therapy Often Misses the Mark for LGBTQ Clients
A lot of therapy is well-intended. And a lot of it still doesn’t work that well for LGBTQ clients.
Avoidance works. Until it doesn’t.
OCD is different because it gets sticky. It latches onto uncertainty and demands a certain kind of relief.